Ingredients:

1 lb ground chicken

1/2 cup almond flour

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

1/4 cup finely chopped bell pepper

2 cloves garlic, minced
1/4 cup unsweetened almond milk
1 large egg
1 tsp dried oregano
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper to taste
Sugar-free ketchup (optional, for topping)
Instructions:

Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or use silicone muffin cups.
In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, chopped onion, chopped bell pepper, minced garlic, almond milk, egg, dried oregano, dried thyme, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly combined.
Divide the mixture evenly among the muffin cups, pressing the mixture down to form individual cups.
Optional: Brush the tops of each meatloaf cup with sugar-free ketchup for added flavor.
Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
Once cooked, remove the meatloaf cups from the oven and let them cool for a few minutes before serving.
These Keto Chicken Meatloaf Cups are not only delicious but also low in carbs, making them a great option for those following a ketogenic diet. Feel free to customize the recipe by adding your favorite keto-friendly vegetables or spices. Enjoy!