Energy Dessert in 5 Minutes! No Sugar, No Flour! What You Eat Without Guilt!

Energy Dessert in 5 Minutes! No Sugar, No Flour! What You Eat Without Guilt!

In today’s fast-paced world,

finding a healthy and quick snack can be a challenge.

But fear not, because we have the perfect solution for you:

an energy dessert that takes just 5 minutes to prepare, contains no sugar or flour, and is guilt-free! This delectable treat is packed with nutritious ingredients that will satisfy your sweet cravings while keeping you energized throughout the day.

1. Introduction

In a world where sugary and processed snacks dominate the market, it’s refreshing to come across a treat that not only tastes delicious but also provides you with a burst of energy. Our energy dessert recipe is the perfect solution for those moments when you need a quick pick-me-up without compromising your health.

2. Ingredients

Before we dive into the preparation process, let’s take a closer look at the wholesome ingredients that make up this guilt-free energy dessert:

Butter (15 grams): Provides a rich and creamy texture to the dessert.

Salt (a pinch): Enhances the flavor profile and balances the sweetness.

Cinnamon (a pinch): Adds a warm and comforting aroma to the dessert.

Cardamom (a pinch): Infuses an exotic and aromatic twist to the recipe.

Peanuts (30 grams): Adds a delightful crunch and protein content.

Almonds (20 grams): Packed with healthy fats and antioxidants.

Pistachios (15 grams): Offers a vibrant green color and unique flavor.

Hazelnuts (15 grams): Imparts a subtle nutty taste and texture.

Dates (250 grams): The natural sweetener that binds everything together.

Sesame (30 grams): Provides a nutty crunch and a hint of nuttiness.

3. Preparation

Now that we have our ingredients ready let’s dive into the quick and easy preparation steps:

Start by removing the pits from the dates.

In a pan, melt the butter over low heat.

Add a pinch of salt, cinnamon, and cardamom to the melted butter, stirring until well combined.

Toss in the peanuts, almonds, pistachios, hazelnuts, and dates. Mix them thoroughly with the buttery spice blend.

Continue to cook the mixture on low heat, stirring constantly, until it becomes homogeneous.

4. Chilling

Once the mixture is well combined, remove it from the heat and let it cool down for a few minutes. Then, transfer it to a bowl and let it chill in the refrigerator for 3-4 hours. This chilling period will help the mixture firm up, making it easier to shape into delectable treats.

5. Shaping

After the mixture has chilled, take it out and begin shaping it into small, round energy dessert balls. The mixture should hold its shape well, thanks to the natural stickiness of the dates.

6. Decoration

To add a touch of elegance to your energy desserts, roll them in sesame seeds. The sesame seeds not only provide a delightful crunch but also create a visually appealing contrast against the dark dates and nuts.

7. Conclusion

In just 5 minutes of preparation and a few hours of chilling, you’ve created a guilt-free energy dessert that will satisfy your sweet tooth and provide you with a boost of energy. Say goodbye to sugar-laden snacks and hello to this nutritious and delicious treat. Enjoy your energy dessert without any guilt!

Related articles

Salt along with bay leaves – one of the hidden secrets you must try

Bay leaves and salt, both fine and coarse, are essential components that serve a variety of purposes in our homes, not only in our kitchens. There are…

Do not throw these bags away: they contain silica and are very useful for home | What a breakthrough

Silica Gel Bag Uses Those little silica gel bags that come with new shoes, medicines, and bags play an essential role in absorbing moisture and keeping items…

HOW TO WHITEN SHOE RUBBER

1. Remove any caked-on dirt. If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose…

Just whipped up this No-Bake Orange Creamsicle Cheesecake and it’s a slice of heaven! Perfect for those warm summer days when you want a sweet treat without turning on the oven.

Just whipped up this No-Bake Orange Creamsicle Cheesecake and it’s a slice of heaven!  Perfect for those warm summer days when you want a sweet treat without…

Chicken Francese

Ingredients: 2 pounds boneless, skinless chicken breasts Garlic powder Kosher salt Fresh Black pepper Flour (for dusting the chicken) 2 eggs 1 tablespoon whole milk or heavy…

Garlic Roll Cupcakes

Ingredients 1 can (12 count) refrigerated breadsticks 1/4 cup butter, softened 1 tsp garlic bread seasoning (Johnny’s) 1 Tbsp grated parmesan cheese shredded parmesan cheese How to…