Experience the discomfort of flu symptoms like congestion and a stuffy nose?

Explore the world of natural remedies as an alternative or complement to conventional medicine.

Ginger, Black Pepper, and Honey Tea

Essentials:

Black pepper: 1 teaspoon
Honey: 1 teaspoon
Chopped ginger
Water: 3 glasses
Preparation and Usage:

Boil water in a pot.
Add black pepper and ginger.
Simmer for three minutes on low heat.
Cool down and sweeten with honey.
Consume as needed for symptom relief.
Recommended Dosage:

Drink 3-4 cups daily for optimal results, especially to ease a cough or stuffy nose.
A single cup on an empty stomach is enough for milder symptoms.
DIY Cold and Flu Remedy
Ingredients:Fresh garlic (chopped or crushed)
Fresh onion (sliced)

Fresh ginger root (diced)

Grated horseradish

Fresh cayenne pepper (de-seeded and chopped or sliced)

Preparation and Usage:

Combine all ingredients into a smooth paste.

Place in an airtight glass jar, shaking daily for two weeks.

After two weeks, strain to obtain the juice for use.

Conclusion:

These natural remedies offer comfort from flu symptoms like congestion and a stuffy nose. They’re simple to make and can be used alongside traditional treatments for a well-rounded approach to flu management.