Components

2 hen breasts, reduce into 1-inch items

¾ cup yellow onion, chopped

1 small zucchini, chopped

1 ½ cups multicolored bell peppers, chopped

1 cup broccoli florets

1 cup tomatoes, chopped

2 tablespoons olive oil

½ teaspoon paprika

2 teaspoons Italian seasoning

½ teaspoon of salt

½ teaspoon black pepper

Directions

Preheat the oven to 400*

Spray a rimmed baking sheet with nonstick spray

Place the reduce hen on the baking sheet

Place all of the reduce greens on the baking sheet with the hen

Sprinkle seasonings over reduce greens and hen

Combine hen and greens to mix all components and seasonings

Put within the oven and prepare dinner for 25 to half-hour.

Test that the hen is effectively cooked, if not, roast it for one more 5 to 10 minutes

Additionally take a look at greens for cooking

Take pleasure in!

Vitamin Info:

SERVING: 1

Quantity per serving: CALORIES: 120 | TOTAL FAT: 12 g | SATURATED FATS: 6g | UNSATURATED FATS: 6 g | CHOLESTEROL: 120mg | SODIUM: 28mg | CARBOHYDRATES: 34g | SUGAR: 18g | PROTEIN: 12g